You’re never far from where you need to be.

I hope you enjoy this guided visualization with me and invite you to begin building your own practice of stillness and visualization as part of your own wellness practice.

perspective is its own type of healing and I have found that my mind and my perspective have a powerful affect on how I encounter the challenges that come with scoliosis. This little tool is just for you. And perhaps there will be more.

Enjoy the new year and indulge your creativity this year more healing visualizations.