Pilates is Versatile Pilates has the ability to offer us a unique depth and quality of movement. This can achieve a wide variety of results depending on your goals. The movements and equipment allow for a full exploration of the body in motion, stabilization, and even allows [...]
Keep it Simple This always helps you get started, no matter your goal My suggestions on approaching scoliosis: While working with a client with scoliosis it is important to remember that everyone is different. What will communicate best to each client will be very individually based on their curves, [...]