PRIVATE SESSIONS
Ready To Get Started?
Grab the introduction Package
Includes Consult, & 2 Private Sessions
What Can We Achieve
in Private Sessions?
Learning Pilates
Fitness
Breath Training
Mindful Movement
Supported Exercises
Alignment Improvement
Managing Body Tightness
Pain management
Core Strength
Improved Wellbeing
Grab the SmartSpine Package
3 SmartSpine Sessions
SmartSpine Sessions are a great way to align your body using Pilates-based movement and the heated SmartSpine Kit.
The SmartSpine protocol allows relief in area of tightness or discomfort to make sure that you can keep moving. SmartSpine has been a game-changer for clients with chronic tightness, posturual discomfort, hip pain, plantar fasciitis, neck pain, scoliosis, ect.
Sessions are designed to be very gentle with effective outcomes. There are different length appointments for your convenience.
