Everyone can experience the benefits of building strength using deliberate Pilates.
Slow and isolated Pilates movements can activate mindfully work for small muscles, build positive body awareness, and sense your alignment when you are living with Scoliosis. These are learned skills that are powered by your mind-body relationship so stay focused and ask questions. Improving your comfort level while living with Scoliosis is possible!
Example Mind-Body Building Questions
To sense your spine alignment during your initial experience at the Pilates studio.
Some example questions to help you increase spine alignment and body awareness during this step are:
- How do you position yourself cope with discomfort?
- Can you feel where your curves are located?
- What movements irritate your body?
- What is your endurance like on a daily basis?
By being attentive to your body and increasing exercises like modified pilates, stretches, and creating mind-body connections you open yourself to learning what works for you and how to mindfully manage your scoliosis.
You can use the mind-body practice of Pilates to help you embrace strength and mindfulness on this brave path toward feeling better.