Nutrition to be sure to include | Pilates and Scoliosis

Hi Everyone,

The right foods help keep all systems healthy and lower chances for inflammation or not so great intestinal health.

Research will guide anyone to see that those of us living with Scoliosis can truly benefit from being sure we are getting all the nutrition we can to support ourselves.

My small chart may include things you’re allergic to or maybe not to your taste. But you can take note of the categories and search to make your own list !

For example, I am gluten intolerant and allergic to nuts, so There are certainly more choices I’ve left out. Do some exploring or coordinate with a local nutritionist near you!

Happy Cooking.