Desk Break Self Care

All you need to do this movement is a wall and the ability to balance.     Hey There, Thanks for checking out the site. Below are some short explanations and demo photos to help you with this progression. If you have 5 minutes between projects during your [...]

By |2021-08-24T09:52:54-07:00August 13th, 2021|Wellness|0 Comments

New Client Welcome Information

Click this Link to download the  Welcome_Packet.   The picture below is a sample from the Welcome Packet. It addresses typical questions, helps you be prepared for your Client Consultation, and gives you an idea of what to expect in future sessions. I designed my sessions so that you can [...]

By |2020-11-07T21:40:27-08:00November 2nd, 2020|Business - null, Mind Body, Pilates, Wellness|0 Comments

Online Private Wellness Training

Online Sessions The Way Forward for Pilates&Scoliosis     Hello Everyone, I hope you are healthy and keeping safe during the last few months while the world has been experiencing so much. I wanted to share that like all of you I am adjusting to the new normal of working [...]

By |2020-06-09T11:42:49-07:00June 9th, 2020|Business - null, Mind Body, Pilates, Seattle, Wellness|0 Comments

Visualization of Stability

You're never far from where you need to be. I hope you enjoy this guided visualization with me and invite you to begin building your own practice of stillness and visualization as part of your own wellness practice. perspective is its own type of healing and I have found [...]

By |2020-01-10T12:50:18-08:00January 1st, 2020|Meditation, Mind Body, Pilates, Seattle, Wellness|0 Comments

My Workshop Booking Process

Just a few steps and you'll be set! Use my Contact Page to send me your information. I'll reply with a short form and further details about the workshop. The form will get a a few more details from you. Now we will be ready for [...]

What to Expect at a Pilates Session

1. Client History and Postural Assesment At your Pilates appointment your history and Posture assessment are our first step. You can plan on discussing any injuries and modifications you know you already require. I will ask you to try specific Pilates based postures in static positions. Pilates is wonderful [...]

By |2020-03-30T11:40:05-07:00November 18th, 2019|Mind Body, Pilates, Seattle, Uncategorized, Wellness|0 Comments

Why Try Pilates?

Pilates is Versatile Pilates has the ability to offer us a unique depth and quality of movement. This can achieve a wide variety of results depending on your goals. The movements and equipment allow for a full exploration of the body in motion, stabilization, and even allows [...]

By |2019-11-18T20:46:12-08:00November 14th, 2019|Mind Body, Pilates, Seattle, Wellness|0 Comments

Celebrating the Spine with Pebbles Pilates!

Pilates is a powerful movement system and I love helping people discover it for their growth and healing. I am personally drawn to its strength, creativity, and awareness development. In my work, I have a mission to make Scoliosis more understood for individuals and our greater community. Using this focus in my life has allowed me to share more about living with endurance with my spine. My work has also connected me with other people around the world who are passionate about Pilates!

By |2019-11-21T14:11:04-08:00October 10th, 2019|Pebbles Pilates, Pilates, Pilates Wear, Wellness|0 Comments

Nutrition to be sure to Include

Hi Everyone, The right foods help keep all systems healthy and lower chances for inflammation or not so great intestinal health. Research will guide anyone to see that those of us living with Scoliosis can truly benefit from being sure we are getting all the nutrition we can [...]

By |2019-11-18T16:03:12-08:00October 2nd, 2019|Mind Body, Pilates, Seattle, Wellness|0 Comments

Mindfulness Resources

It is the mind itself that builds the body There are many different mindfulness practices and it can be a gift to tie this to your movement practice. There is something for everyone when it comes to mindful practices, and it's easy to find an approach that fits [...]

By |2019-11-18T17:20:12-08:00August 23rd, 2019|Mind Body, Pilates, Seattle, Uncategorized, Wellness|0 Comments
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